How Tracking Protein Can Help You Achieve Your Fat Loss Goals

Are you trying to lose fat and reach your weight loss goals? One aspect of your nutrition that can make a big difference is tracking your protein intake. Protein is an essential macronutrient that plays a variety of roles in the body, including building and repairing tissues, producing hormones and

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What Benefits come with Personal Training?

Are you looking to get in shape but struggling to reach your fitness goals on your own? Personal training may be the solution you’re looking for. Personal training has a ton of benefits, from being healthier to accountability. It can truly kickstart your fitness journey! Personal training is the process

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How Social Media has Distorted the Way We Exercise

Have you seen the video where a man bench presses a barbell, but instead of regular weights it’s two women? Or the one where they are on a hoverboard and squatting heavy weights? Or the one “record-breaking” lift that seems suspiciously easy? There are hundreds of examples of gym behavior

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